An interactive workshop where CrossFitters can learn how to fix their front rack,

improve their lifts, and reduce risk for injuries.

Basic mechanics for the front rack position and testing to see what components you lack.

Why most lifters lack mobility for the front rack? And what do you need MOST to improve your performance?

Interactive assessments and exercises you can implement before your next class.

Dr. Delilah Beall is a physical therapist and avid CrossFitter, weightlifter and fitness enthusiast. Delilah is the founder of Samson Strength & Performance PT, a physical therapy and performance optimization practice in Jacksonville, Florida. She received her Doctor of Physical Therapy degree with High Honors from the University of St. Augustine for Health Sciences, and is a Certified Myofascial Trigger Point Therapist.

In addition to her work as a Physical Therapist, Delilah has worked in a variety of CrossFit boxes as a coach and has experience programming CrossFit and Olympic Weightlifting for individuals as well as entire gyms. Delilah has been coaching CrossFit since 2013 and is a Level 2 Trainer and has a CrossFit Gymnastics certificate. She is also a USAW Level 1 and Level 2 coach and enjoys teaching and perfecting the Olympic lifts.

In her spare time, Delilah enjoys spending time cruising in the Jeep with her husband and 2 dogs. She also loves adding to her plant collection, searching for the best donuts in Jacksonville, and participating in yoga, pole and aerial silks.