An interactive workshop where Polers can learn how to decrease soreness,

improve performance of tricks, and reduce risk for injuries.

Basic mechanics of the
shoulder and testing to see what important strength or stability components

you may lack.

Why most polers have pain in the shoulders? And what do you need MOST to improve your performance?

Interactive assessments and exercises you can implement before your next class.

Dr. Delilah Beall is a physical therapist, weightlifter and fitness enthusiast. Delilah is the founder of Samson Strength & Performance PT, a physical therapy and performance optimization practice in Jacksonville, Florida. She received her Doctor of Physical Therapy degree with High Honors from the University of St. Augustine for Health Sciences, and is a Certified Myofascial Trigger Point Therapist.

In addition to her work as a Physical Therapist, Delilah has worked in a variety settings as a coach and has experience with aerial silks and pole.

In her spare time, Delilah enjoys spending time cruising in the Jeep with her husband and 2 dogs. She also loves adding to her plant collection, searching for the best donuts in Jacksonville, and participating in weekend adventures.