FIX YOUR BACK WORKSHOP
For TITLE Boxing Members Who Want to Train Powerfully—Without the Pain
🥶 Does your back feel tight after bag rounds or mitt work?
🧍‍♂️ Wonder if your stance, rotation, or footwork are stressing your spine?
🛡️ Want to punch with power and protect your back long-term?
Join us for a hands-on workshop designed for boxers who go hard—but want to train smarter. Learn how to keep your spine strong, mobile, and pain-free so you can move with confidence and do what you love longer.
* Limited spots are available for this workshop, so claim yours now! *
Sunday, September 7th
9:00-10:00am
Location: TITLE Boxing
14286 Beach Blvd, Suite 40, Jacksonville, FL 32250
FREE for TITLE Boxing Members!
Only 15 spots are available.
At This Free Interactive Workshop You Will Learn:
How poor rotation and stance mechanics contribute to back pain
Mobility drills to unlock tight hips, shoulders, and spines
Core and glute activation to power your punches without overloading your back
ABOUT YOUR PRESENTERS:
Dr. Delilah Beall, PT, DPT, CMTPT
Doctor of Physical Therapy
Performance Physical Therapist + Strength Coach
Specializing in athletes just like you.
Dr. Delilah Beall is a physical therapist and avid CrossFitter, weightlifter and fitness enthusiast. Delilah is the founder of Samson Strength & Performance PT, a physical therapy and performance optimization practice in Jacksonville, Florida.
She received her Doctor of Physical Therapy degree in 2018 with High Honors from the University of St. Augustine for Health Sciences, which places a heavy emphasis on manual therapy throughout its curriculum. She has completed advanced courses in manual therapy, including joint mobilization, soft tissue release and myofascial trigger point therapy using dry needling and enjoys employing these advanced techniques to aid in recovery and performance. Delilah is a Certified Myofascial Trigger Point Therapist through Myopain Seminars.
In addition to her work as a Physical Therapist, Delilah has worked in a variety of CrossFit gyms as a coach and has experience programming CrossFit and Olympic Weightlifting for individuals as well as entire gyms. Delilah has been coaching CrossFit since 2013. She is also a USAW Level 1 and Level 2 coach and enjoys teaching and perfecting the Olympic lifts.
In her spare time, Delilah enjoys spending time cruising in the Jeep with her husband and 2 dogs. She also loves adding to her plant collection, searching for the best donuts, and participating in yoga, pole and aerial silks.
Dr. Isabella Burchett, PT, DPT, WCS
Doctor of Physical Therapy
Performance Physical Therapist +
Board Certified Women's Health Clinical Specialist
Specializing in athletes just like you.
Dr. Isabella is not only a stellar Performance Physical Therapist, but a Women’s Health and Pelvic Health Physical Therapist passionate about empowering her patients to regain their confidence, take back control, and continue to live an active lifestyle with no pain or symptoms. She has a passion for educating every patient about the crucial role of the pelvic floor and the surrounding musculature as it is the key role to understanding what is “normal”.
She earned her Doctor of Physical Therapy degree from the University of North Florida in 2023. Upon graduation, Isabella completed a postdoctoral Women’s Health and Pelvic Health Residency Program where she received specialized training in pelvic floor rehabilitation for urinary incontinence, functional bowel disorders, pelvic organ prolapse, pelvic pain, obstetric and postpartum physical therapy, conditions more prevalent in female patients such as fibromyalgia, osteoporosis, and women’s neuro-musculoskeletal health across the lifespan.
She lived most of her life in Naples, Florida but was born in Bogota, Colombia! She grew up going to the beach which allowed her to fall in love with beach volleyball, spikeball, and picture-perfect sunsets. Moving more in-state, Isabella received her Bachelor’s degree from the University of Florida (GO GATORS!) before making her way back to the beach.
She enjoys spending her free time with her husband playing various sports, competing in beach volleyball tournaments, and traveling to see new places!
⏱️A Happier, Healthier You Starts In...